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The “First Step” Secret to Unbeatable Momentum
The following blog was written by Lisa Robbin Young. Find her at www.LisaRobbinYoung.com I have had the privilege to work with Lisa this time last year, and I encourage you to look her up. She’s one amazing and talented lady! Onward…. The “First Step” Secret to Unbeatable Momentum I’m sure you’ve heard the quote by Dr. Martin Luther King Jr., “You don’t have to see the whole staircase, just take the first step.” I used to get pretty snarky about that quote, to be honest. I mean, what if that staircase leads to nowhere? Or worse—what if there’s a huge drop-off at the top? Then, you gotta turn around and…
Seed Cycling for Hormonal Balance by Jess Bippen
Seed Cycling for Hormone Balance* *I could not rewrite this blog any better than Jess Bippen from Nourished by Nutrition has, so I am giving full credit to her and her amazing description of seed cycling…I hope you enjoy! You…
Why am I so tired after the turkey feast? (Don’t blame the turkey!)
Gobble, gobble, it’s that time of year again! We’re in the throngs of holiday festivities and feasting, so let’s make this year a bit different if past years have proven less than satisfactory 😉 Whether you’re chowing down on turkey…
Emotional Hunger vs Physical Hunger – Do you know the Difference? by Liza Lomax
Before you can break free from the cycle of emotional eating, you first need to learn how to distinguish between emotional and physical hunger. This can be trickier than it sounds, especially if you regularly use food to deal with…
10 simple tips for Mindful Eating
Mindful eating is a technique that helps you to shift your eating habits. It has been shown to promote weight loss, reduce binge eating, and help you feel better. Mindful eating is based on mindfulness, a Buddhist concept. Mindfulness…
How to be 100% YOU!
12 Instant Inspirations for a more Fascinating You I had to share this wonderful post with you from Sally Hogshead, she hit it right on the head! When we cease to become 100% ourselves, we rob the world of our…
Response-Ability
Here’s a really quick blog post that could keep you thinking for a much longer time than it takes to read this… A few weeks ago after coming back from my mom’s and all the experiences around saying goodbye to…
Procrastination Fascination ~ How we can become masters at avoidance!
I’m getting my newsletter content prepared for May 2024, and it’s April 8th 2024. This task has been on my list of today’s “to-do’s” and was numbered as my #1 to-do. I’ve now completed all of my daily to-do’s except…
Thyroid Gland; the butterfly gland of the body!
Thyroid Health; the butterfly gland of the body Today, we delve into the fascinating world of thyroid health. Picture this: a butterfly-shaped gland nestled in the neck, silently orchestrating all aspects of a person’s well-being. But hold on, if you’re…
Quick and Simple Miso Soup!
One time, while hosting a masters nutrition group on issues related to nutrition, a woman bemoaned the fact that, because of her food sensitivities, she couldn’t feed her children the same restorative foods her mother and grandmother fed her. For…
The Truth about your Weight…From my friend Betty Rocker
I just completed the presentation of my new Masterclass Series entitled “Your Path to Wellness”, when this came into my inbox… I have been a fan of Betty Rocker for a few years, because of her wonderful quirky attitude and…
Forward and Up Wellness
Be Well, Get Well, Stay Well.