-
Emotional Hunger vs Physical Hunger – Do you know the Difference? by Liza Lomax
Before you can break free from the cycle of emotional eating, you first need to learn how to distinguish between emotional and physical hunger. This can be trickier than it sounds, especially if you regularly use food to deal with your feelings. Emotional hunger can be powerful, so it’s easy to mistake it for physical hunger. There are clues you can look for to help you tell physical and emotional hunger apart. Emotional hunger comes on suddenly. It hits you in an instant and feels overwhelming and urgent. Physical hunger, on the other hand, comes on more gradually. The urge to eat doesn’t feel as dire or demand instant satisfaction (unless…
10 simple tips for Mindful Eating
Mindful eating is a technique that helps you to shift your eating habits. It has been shown to promote weight loss, reduce binge eating, and help you feel better. Mindful eating is based on mindfulness, a Buddhist concept. Mindfulness…
How to be 100% YOU!
12 Instant Inspirations for a more Fascinating You I had to share this wonderful post with you from Sally Hogshead, she hit it right on the head! When we cease to become 100% ourselves, we rob the world of our…
Response-Ability
Here’s a really quick blog post that could keep you thinking for a much longer time than it takes to read this… A few weeks ago after coming back from my mom’s and all the experiences around saying goodbye to…
Procrastination Fascination ~ How we can become masters at avoidance!
I’m getting my newsletter content prepared for May 2024, and it’s April 8th 2024. This task has been on my list of today’s “to-do’s” and was numbered as my #1 to-do. I’ve now completed all of my daily to-do’s except…
Thyroid Gland; the butterfly gland of the body!
Thyroid Health; the butterfly gland of the body Today, we delve into the fascinating world of thyroid health. Picture this: a butterfly-shaped gland nestled in the neck, silently orchestrating all aspects of a person’s well-being. But hold on, if you’re…
Quick and Simple Miso Soup!
One time, while hosting a masters nutrition group on issues related to nutrition, a woman bemoaned the fact that, because of her food sensitivities, she couldn’t feed her children the same restorative foods her mother and grandmother fed her. For…
The Truth about your Weight…From my friend Betty Rocker
I just completed the presentation of my new Masterclass Series entitled “Your Path to Wellness”, when this came into my inbox… I have been a fan of Betty Rocker for a few years, because of her wonderful quirky attitude and…
Liver Love!
There’s nothing like a happy liver – when your liver is able to do it’s job of detoxification, you’ll feel more energy, a clear mind, less aches and pains, a lighter gut and better digestion…to name a few! How…
How Did the Recent “Fall Back” affect YOUR Sleep?
Sleep has been top of mind lately. Not only because I recognize my own need for sound slumber, but because I understand your need to get it, reap the benefits from it, and also honor its importance in your healing…
Overachieving and Overreaching
Sometimes when we don’t feel good enough, we create imbalance by overachieving or needing to be the best at something. Overachievers are people who have achieved but still feel the need to do more, creating an imbalance in their lives.…
Forward and Up Wellness
Be Well, Get Well, Stay Well.