The “Fire Hydrant” Effect
I love to play games. Especially when it comes to a challenging task. I also love simplicity, and taking apart difficult things and putting them back together in a cleaner, more simplified and functional fashion! I LOVE puzzles! And many…
Judgment Versus Opinion
Judgment Versus Opinion ~ From the Daily Om Judgment closes us down and is final, whereas opinion leaves us open-hearted and open to change. Most of us understand that when we judge someone, or someone judges us, it is a…
Rest and Digest ~ Simple Seconds to a More Productive You!
We’ve heard the term before, and it really does make a huge difference in your wellness! So just to focus on the “rest” part today, many will say they don’t have time to “rest”, and that’s typically because they’re thinking…
What’s the big deal about a cup of coffee?
The blog post below comes from the Functional Nutrition Alliance and was written by Andrea Nakayama, so well written that there was no need for me to rewrite it, just to share it with you! And I wanted to share…
Forward and Up Wellness
Be Well, Get Well, Stay Well.