Is Shortness of Breath a Menopause Symptom?
Is Shortness of Breath a Menopause Symptom? By Anke Johnson, BCFNLP, BCHC, BCLC If you’ve ever found yourself pausing mid-staircase, feeling oddly breathless, or suddenly aware that your breathing feels just a little harder than it used to, you’re not…
Are you Tired but Wired?
June 23, 2025By Dr Libby (PhD) https://drlibby.com/blogs/blog/science-impact-rushing The Science and Impact of Rushing When I wrote Rushing Woman’s Syndrome in 2011, it was born from a growing concern I couldn’t ignore. After more than 16 years in clinical practice, I…
So, What Is Metabolic Health? A Functional Doc Explains
So, What Is Metabolic Health? A Functional Doc Explains written by Dr. Jaclyn Tolentino February 13, 2025 When I was diagnosed with breast cancer in my early 30s, I had to rethink everything I thought I knew about health. Suddenly,…
The “First Step” Secret to Unbeatable Momentum
The following blog was written by Lisa Robbin Young. Find her at www.LisaRobbinYoung.com I have had the privilege to work with Lisa this time last year, and I encourage you to look her up. She’s one amazing and talented lady! …
Why am I so tired after the turkey feast? (Don’t blame the turkey!)
Gobble, gobble, it’s that time of year again! We’re in the throngs of holiday festivities and feasting, so let’s make this year a bit different if past years have proven less than satisfactory 😉 Whether you’re chowing down on turkey…
Emotional Hunger vs Physical Hunger – Do you know the Difference? by Liza Lomax
Before you can break free from the cycle of emotional eating, you first need to learn how to distinguish between emotional and physical hunger. This can be trickier than it sounds, especially if you regularly use food to deal with…
How to be 100% YOU!
12 Instant Inspirations for a more Fascinating You I had to share this wonderful post with you from Sally Hogshead, she hit it right on the head! When we cease to become 100% ourselves, we rob the world of our…
Response-Ability
Here’s a really quick blog post that could keep you thinking for a much longer time than it takes to read this… A few weeks ago after coming back from my mom’s and all the experiences around saying goodbye to…
Procrastination Fascination ~ How we can become masters at avoidance!
I’m getting my newsletter content prepared for May 2024, and it’s April 8th 2024. This task has been on my list of today’s “to-do’s” and was numbered as my #1 to-do. I’ve now completed all of my daily to-do’s except…
Overachieving and Overreaching
Sometimes when we don’t feel good enough, we create imbalance by overachieving or needing to be the best at something. Overachievers are people who have achieved but still feel the need to do more, creating an imbalance in their lives.…
Forward and Up Wellness
Be Well, Get Well, Stay Well.