You give up caffeine after lunch (or maybe all together), have stopped drinking alcohol and eat healthily.  But you’re still staring at the ceiling in the small hours.  Here’s a possibility of why. You land in your body with a…

Reflections on Eating with the Elements I’m a big fan of reminding people to tune into the rhythm of the day ~ the circadian rhythm. I call it “catching the wave”. Not surprisingly, it’s in the best interest of your…

Lately, I’ve been obsessed with chewing. It’s the thought of chewing that’s got my attention, not the practice. The practice is what I’m hoping to inspire today—in myself, and hopefully in you too. I often say that ‘we’re not just…