Emotional Hunger vs Physical Hunger – Do you know the Difference? by Liza Lomax
Before you can break free from the cycle of emotional eating, you first need to learn how to distinguish between emotional and physical hunger. This can be trickier than it sounds, especially if you regularly use food to deal with…
How to be 100% YOU!
12 Instant Inspirations for a more Fascinating You I had to share this wonderful post with you from Sally Hogshead, she hit it right on the head! When we cease to become 100% ourselves, we rob the world of our…
Response-Ability
Here’s a really quick blog post that could keep you thinking for a much longer time than it takes to read this… A few weeks ago after coming back from my mom’s and all the experiences around saying goodbye to…
Procrastination Fascination ~ How we can become masters at avoidance!
I’m getting my newsletter content prepared for May 2024, and it’s April 8th 2024. This task has been on my list of today’s “to-do’s” and was numbered as my #1 to-do. I’ve now completed all of my daily to-do’s except…
Overachieving and Overreaching
Sometimes when we don’t feel good enough, we create imbalance by overachieving or needing to be the best at something. Overachievers are people who have achieved but still feel the need to do more, creating an imbalance in their lives.…
Shifting the Mood
We all have to do things in our life that we don’t want to, and the easiest solution is to change our attitude. We all have days when we are faced with chores, errands, or responsibilities that we don’t want…
Balancing the Masculine and Feminine sides of your Body
Masculine And Feminine Sides Of The Body Paying attention to the male and female sides of your body can help give you clues in how to balance your life. If you look in the mirror and view your profile…
Creating What We Don’t Want~Reverse Manifestation
When our thoughts become consumed with worry, we become a beacon of worry to the world. If prayer is an intention that we announce to the universe in order to create a desired outcome, then our every thought is a…
Letting Your Light Shine!
Letting Your Light Shine When we undermine our light by hiding our aptitudes and quashing our dreams, we deny ourselves and others a wealth of experiences. We are each born into this world with unique gifts. Within us is a…
The “Fire Hydrant” Effect
I love to play games. Especially when it comes to a challenging task. I also love simplicity, and taking apart difficult things and putting them back together in a cleaner, more simplified and functional fashion! I LOVE puzzles! And many…
Forward and Up Wellness
Be Well, Get Well, Stay Well.