Seasonal Eating Guide: Autumn by Andrea Nakayama
Reflections on Eating with the Elements I’m a big fan of reminding people to tune into the rhythm of the day ~ the circadian rhythm. I call it “catching the wave”. Not surprisingly, it’s in the best interest of your…
Chew on this!
Lately, I’ve been obsessed with chewing. It’s the thought of chewing that’s got my attention, not the practice. The practice is what I’m hoping to inspire today—in myself, and hopefully in you too. I often say that ‘we’re not just…
A Perfect Food
What if there were a food that contained protein, the major minerals (calcium, phosphorus, magnesium, etc), trace minerals (including iron and zinc), vitamins A, B, C, D, E and K, fiber, flavonoids, and an array of enzymes to help digest…
Forward and Up Wellness
Be Well, Get Well, Stay Well.