How Did the Recent “Fall Back” affect YOUR Sleep?
Sleep has been top of mind lately. Not only because I recognize my own need for sound slumber, but because I understand your need to get it, reap the benefits from it, and also honor its importance in your healing…
Overachieving and Overreaching
Sometimes when we don’t feel good enough, we create imbalance by overachieving or needing to be the best at something. Overachievers are people who have achieved but still feel the need to do more, creating an imbalance in their lives.…
Shifting the Mood
We all have to do things in our life that we don’t want to, and the easiest solution is to change our attitude. We all have days when we are faced with chores, errands, or responsibilities that we don’t want…
8 Hydrating Foods To Help You Stay Hydrated ~ from Eating Well.com
8 Hydrating Foods to Help You Meet Your Water Goals It can be hard to stay well-hydrated. But even if you struggle to drink enough water, there are some tasty water-rich foods to help you meet your hydration needs. Jill…
Can Our Connection to the Natural World Shape Our Microbiome?
~Shared from The Institute for Functional Medicine Connection. This word carries so much weight, especially now in the time of COVID-19. Is it true that all forms of life are interconnected, and what does that mean? Humans and other microbial…
Need to Poop? Add this, not that…
These Are the Worst Foods to Eat If You Need to Poop Having trouble going number two? Avoid these foods that might only back you up more. Plus, get dietitian-approved tips to help make things easier. Talking about poop may…
Balancing the Masculine and Feminine sides of your Body
Masculine And Feminine Sides Of The Body Paying attention to the male and female sides of your body can help give you clues in how to balance your life. If you look in the mirror and view your profile…
Creating What We Don’t Want~Reverse Manifestation
When our thoughts become consumed with worry, we become a beacon of worry to the world. If prayer is an intention that we announce to the universe in order to create a desired outcome, then our every thought is a…
Letting Your Light Shine!
Letting Your Light Shine When we undermine our light by hiding our aptitudes and quashing our dreams, we deny ourselves and others a wealth of experiences. We are each born into this world with unique gifts. Within us is a…
The “Fire Hydrant” Effect
I love to play games. Especially when it comes to a challenging task. I also love simplicity, and taking apart difficult things and putting them back together in a cleaner, more simplified and functional fashion! I LOVE puzzles! And many…
Forward and Up Wellness
Be Well, Get Well, Stay Well.