Procrastination Fascination ~ How we can become masters at avoidance!
I’m getting my newsletter content prepared for May 2024, and it’s April 8th 2024. This task has been on my list of today’s “to-do’s” and was numbered as my #1 to-do. I’ve now completed all of my daily to-do’s except…
Thyroid Gland; the butterfly gland of the body!
Thyroid Health; the butterfly gland of the body Today, we delve into the fascinating world of thyroid health. Picture this: a butterfly-shaped gland nestled in the neck, silently orchestrating all aspects of a person’s well-being. But hold on, if you’re…
Quick and Simple Miso Soup!
One time, while hosting a masters nutrition group on issues related to nutrition, a woman bemoaned the fact that, because of her food sensitivities, she couldn’t feed her children the same restorative foods her mother and grandmother fed her. For…
The Truth about your Weight…From my friend Betty Rocker
I just completed the presentation of my new Masterclass Series entitled “Your Path to Wellness”, when this came into my inbox… I have been a fan of Betty Rocker for a few years, because of her wonderful quirky attitude and…
Liver Love!
There’s nothing like a happy liver – when your liver is able to do it’s job of detoxification, you’ll feel more energy, a clear mind, less aches and pains, a lighter gut and better digestion…to name a few! How…
How Did the Recent “Fall Back” affect YOUR Sleep?
Sleep has been top of mind lately. Not only because I recognize my own need for sound slumber, but because I understand your need to get it, reap the benefits from it, and also honor its importance in your healing…
Overachieving and Overreaching
Sometimes when we don’t feel good enough, we create imbalance by overachieving or needing to be the best at something. Overachievers are people who have achieved but still feel the need to do more, creating an imbalance in their lives.…
Shifting the Mood
We all have to do things in our life that we don’t want to, and the easiest solution is to change our attitude. We all have days when we are faced with chores, errands, or responsibilities that we don’t want…
8 Hydrating Foods To Help You Stay Hydrated ~ from Eating Well.com
8 Hydrating Foods to Help You Meet Your Water Goals It can be hard to stay well-hydrated. But even if you struggle to drink enough water, there are some tasty water-rich foods to help you meet your hydration needs. Jill…
Can Our Connection to the Natural World Shape Our Microbiome?
~Shared from The Institute for Functional Medicine Connection. This word carries so much weight, especially now in the time of COVID-19. Is it true that all forms of life are interconnected, and what does that mean? Humans and other microbial…
Forward and Up Wellness
Be Well, Get Well, Stay Well.