Emotional Hunger vs Physical Hunger – Do you know the Difference? by Liza Lomax
Before you can break free from the cycle of emotional eating, you first need to learn how to distinguish between emotional and physical hunger. This can be trickier than it sounds, especially if you regularly use food to deal with…
10 simple tips for Mindful Eating
Mindful eating is a technique that helps you to shift your eating habits. It has been shown to promote weight loss, reduce binge eating, and help you feel better. Mindful eating is based on mindfulness, a Buddhist concept. Mindfulness…
Forward and Up Wellness
Be Well, Get Well, Stay Well.