Online Programs
Evergreen Programs
Available Anytime
Are you looking for a program that you can do on your own timeline, without a set start and end date? Then an “evergreen” program is for you! Register for any of the programs below and YOU set the timeline to get started and to finish. There is an ongoing chat community for this group, and as soon as you join I’ll welcome you to the group!
“Stress Less for a Healthier You!”
Recharge and replenish, no more running on empty
Self care is not an indulgence or a luxury, it’s essential to your health.
It’s a radical reclamation of your right to hit a pause button when you need to take care of yourself, and it’s essential to supporting your self-repair mechanisms on all levels. And you deserve it!
You don’t have to lean in, try to have everything, be everything, do everything for everyone all the time, and you can still be excellent at all you do, in fact you can do it easier and better when you’ve taken care of you!
Learn about some of the tools to get and stay replenished; it’s a great start to long term self care!
Once you learn, pass along the legacy of self-care, self-love, reach and teach. The ultimate pay it forward! You may change more lives than your own!
Remember that this program does NOT have a set start and end date, so you can start it any time that’s convenient to you!
“The Kitchen Cleanout”
It’s spring cleaning time in whatever season you’re in!
I know that it’s typically spring that’s associated with cleaning, but other seasons are also a great time to de-clutter and renew so that you can break into the next season with a clean slate! I don’t know about you, but I often times put indoor things off in certain seasons like summertime because I want to be outside enjoying the weather and summer fun.
A kitchen clean-out is great to do seasonally but it’s also smart to clean out your kitchen anytime you’re looking to make any changes or upgrades to your diet.
If you’re looking to improve your health by making better food choices, the kitchen is going to be the cornerstone to setting yourself up to reach those health goals. Having a place that supports the changes you’re making can drastically improve your results and follow-through.
Here’s an easy guide to walk you through clearing, organizing, and restocking your kitchen so that it benefits your home and your health. You can complete this in a matter of a couple of hours or a couple of days, depending on the size of your kitchen and how you wish to clean it out.
Concerned about how the other family members in your household might react to your cleanup? No worries! You can choose to do your cleanup to whatever degree you feel will benefit you or your family, this cleanup is flexible.
Onward, let’s get started!
This program is COMPLIMENTARY!
Remember that this program does NOT have a set start and end date, so you can start it any time that’s convenient to you!
Fixed Date Programs
Available only on specified dates
Fixed Date Programs are run in a group format with a specified start and end date. They are offered periodically throughout the year and only available during that time. If you’d like to know when a program will be offered, join our email list for updates!
“21 Day Better Gut Health Challenge”
Make positive changes to your gut health without changing everything in your life to support it!
This program is a perfect start to help you to make those changes to your digestive health that you’ve been wanting to make with the guidance of a plan, and without making it more difficult than it needs to be!
Imagine your gut as a bustling metropolis where trillions of bacteria and microorganisms reside. This complex ecosystem, known as the gut microbiome, isn’t just responsible for digesting food. It is crucial in everything from supporting our immune and hormone systems to influencing our mental health and weight.
When your gut is in good shape, you’ll likely experience:
- Improved digestion
- Better nutrient absorption
- More balance with all of your hormones
- A stronger immune system
- Improved mental health
Plus, emerging research suggests that a healthy gut could even support clearer skin and a better night’s sleep.
Whether you’re dealing with digestive issues, aiming to boost your energy levels, wanting to gain clarity in your thinking or simply interested in optimizing your overall health, understanding the power of a gut health diet could be a game-changer.
In this 21-day challenge, we’ll explore:
- The science behind gut health
- Practical tips for incorporating gut-friendly foods into your diet
- Delicious recipes that support your microbiome
- Weekly lifestyle recommendations
Get ready to embark on a journey towards feeling better because you have better health through your gut!
Program starts Monday October 28th and runs through Novemeber 17th. You’ll be in such a better place for the holidays with how you feel and are eating! You can also choose to do a free Kitchen Cleanout before October 28th if you so choose!
Early Bird Pricing $30 off until midnight central time Oct 20, 2024 Use code “Yay4thegut”
“Anke’s presentation of the material was a great balance of informative and fun. She delivered on an important topic in a way that felt relatable and help connect dots on how our bodies respond to stress. I left the webinar with resources to be more mindful of stress triggers and awareness tools of how my body is responding.”