Limitless; Your Hormone Harmony Transformation!
“I participated in another of Anke ‘s Challenges and was very impressed by the program. I loved the recipes and how she planned out everything so that it made it so easy to shop and do meal prep. Within the first week I could already feel my body slimming and felt so much more satisfied with all of the nutrients that I’ve been missing. Anke is a fountain of information and was so supportive and helpful throughout the program. I would highly recommend working with her one on one also. She’s very down to earth and easy to talk to.”
Understand Your Symptoms, Discover WHY You Feel the Way You Do. Support Your Metabolism and Hormones. Reclaim Your Energy, Clarity – and Your JOY!
What Brought You Here?
What’s your reason for landing on this page?
Maybe you’ve reached a tipping point—that moment when you realize, “Okay. Something needs to change.”
Or maybe you’re not there at all. Maybe you’re curious. Maybe you’re wondering if the things you’re experiencing are actually connected. Maybe you’d simply like to understand your body better instead of continuing to guess.
Any of those reasons are enough to be here.
Does any of this sound familiar?
- Are you always hungry, and if you don’t eat get “hangry“?
- Is it too hard to sift through all the conflicting information, the fads and make an informed decision?
- Do you get started with a lot of motivation only to find it fade away in short period of time?
- Is it hard to stay consistent because you don’t know WHY you’re doing it so there’s no real purpose in putting in the effort?
- Do you wake in the night not able to get back to sleep, or can’t fall asleep in the first place?
- Feel like a hormonal hostage with hot flashes, never ending periods, anxiety or PCOS (to name a few)?
- Choose between this and that because your energy level allows for only one activity?
- Wishing so hard to be able to poop, or to stop pooping, or to deflate from the ongoing mystery bloat?
- Do you experience “mystery” symptoms that no one can explain to you, like shortness or breath, unexplained rage, or skin issues like skin tags or dark patches?
Here’s something I want you to know before you read another word on this page:
There may be more connection between these things than you’ve been led to believe.
My tipping point was that hand on my knee from my doctor (it STILL brings up so much emotion for me!), but whether you’ve reached your tipping point or not, your story, how you got here, is all that matters right now.
“Limitless” was created because we listened to each other. We listened to what we needed, what we weren’t getting, and maybe even why we weren’t getting it. We listened when we said “I don’t even know where to start”!
Why am I feeling this way?
How are all of these things connected?
And what can I actually do about it without making taking care of myself another full-time job?
It’s time for you to live your life fully; with joy, inclusion, freedom from the fear that it “won’t work”, and with a community of people who will be there to support you and for you to support them.
Your story brought you here.
Now let’s see where you can take it.
Tap into the REAL drivers of chronic disease:
insulin resistance, chronic inflammation, hormonal imbalance, and metabolic dysfunction.
Learn your body. Hear your body. Trust yourself. Know what to do next.
Limitless: Understand Your Body. Change Your Health.
Open the door to a deeper understanding of your body and how it works, you’ve joined a community of peer supports and industry leaders, and you’ve learned that lasting health is built not in a single leap, but in the steady rhythm of small, consistent choices that shape a new and improved lifestyle … that leads to health span development.
Here’s what you’ll be able to look forward to if you follow the program AND fully commit to giving yourself the gift of 5 short weeks to make changes that you knew you could always do but didn’t feel you had the plan to follow to get it done.
- You’ll eat whole, fresh foods.
- You’ll know what to order at any (well, most) restaurants and walk in feeling empowered that there’s something for you to order that will make you feel great AND support your health!
- Go on vacation, even an all-inclusive, and enjoy all of the food that’s offered without feeling deprived by what others are eating (in fact, you’ll feel great with your choices because you’ll feel great!).
- Have a clear, structured weekly plan that guides you with options, so that you learn what your body likes and what it doesn’t.
- Move your body with intention and most importantly with joy with a specially curated movement plan.
- Get stronger, leaner and more flexible which means more time playing and less time rehabbing from injuries.
- And finally, you’ll feel empowered; because who wouldn’t feel relaxed around conscious decision making that involves your food, your body image and your emotional health.
How do I get started?
You already have! By being here, you’ve already started exploring to get you further on your path to wellness. Information, guidance, community and education are key, and that’s what you’ll get with this program. The program consists of a preparation week, and then 4 weeks of program content.
Most importantly, you’ll understand WHY things are the way they are in your body right now. You’ll learn WHAT to do to regain health, and you’ll understand HOW to do it and how to continue after the 5 weeks are done.
You’ll understand the concept around; ALL things matter, EVERYTHING is connected, and we are all UNIQUE! By applying these 3 concepts to everything we do it all starts to make sense, giving us purpose and helping us to pivot with grace when necessary.
You’ll notice that I haven’t said “weight loss“. This program is centered around long term sustainable health habits, with the intention of helping you to age and live well. Weight loss may be part of that, and it will come naturally when you fuel (not diet) your body appropriately, and change any lifestyle issues that may have been holding your body back.
In this Transformation, we’ll explore:
- Your hormone cascade including insulin, estrogen, progesterone, cortisol and more!
- Your metabolism and how it works
- Your liver and how it is connected to cholesterol, estrogen and energy
- Healing your gut and feeding your microbiome
- Restorative sleep and how to get it
- How stress plays a role in your hormone cascade
- Lifestyle hacks that motivate you
- Exercising for health; training and movement concepts
- And not least, the mental, emotional and physical connections to why you’ve been stuck
Join us for:
- A fun, trusted and safe environment in Practice Better, a HIPPA compliant portal with access to an app
- Expert education delivered with sensitivity and humor
- Community connection via 24/7 secure chat
- Weekly in person group zoom calls
- Personalized content and access to Anke “real-time”
- Valuable tools and resources to take away with you
- “Just enough” information
“I came to Anke with brain fog, loss for words, extreme bloating, restless legs, volatile blood sugar, weight gain, poor sleep, and extreme fatigue. Little did I know that I would also get answers for a few other issues I’d had my whole life, such as chronic constipation and acne. No one had ever looked at my situation from the perspective of how my gut was functioning, instead it was always thought that I was (or wasn’t) actively doing something that was making my body behave the way it was. I’ve already checked off several of the things on my incredibly long “fix-it” list. I am forever grateful for starting my work with Anke and am learning so much about my body and the way I feel.”
What to Expect and How you are Supported
The Program: What IS Limitless?
Limitless: Your Hormone Harmony Transformation is an affordable, online nutrition and lifestyle program—and it may feel very different from other programs you’ve tried.
Why?
Because I’m not simply going to tell you what to eat, how much to exercise, or hand you another list of things you’re supposed to do.
I want you to understand WHY.
Why has your metabolism changed? Why does body composition matter beyond the number on the scale? What do your liver, gut, hormones, blood sugar, stress response, sleep and muscle have to do with one another? Why can something that worked beautifully for you five or ten years ago suddenly stop working?
And most importantly: What can YOU do with that information?
Limitless brings the pieces together.
We’ll explore hormone balance, metabolic health, body composition, liver function, gut health, blood sugar, stress, sleep, movement, mindset and nutrition—not as separate little boxes, but as interconnected parts of your physiology.
Your liver, for example, isn’t just hanging out over there waiting for you to do a “detox.” It plays an enormous role in hormone metabolism, nutrient processing, digestion, blood sugar regulation, detoxification and so much more. Your liver is waiting for your love…
Get ready for a LOT of “Wait…THAT’S why?” moments.
Limitless gives you the education, tools and support to begin connecting those dots—and then decide which changes make sense for YOUR body and YOUR life.
Each Week, You’ll Learn More About:
How your body actually works and how your different systems communicate with one another.
How you may have gotten where you are today—and what you can begin shifting so you’re creating sustainable change rather than temporarily following another plan.
How to fuel yourself in the real world, with meal plans, recipes and practical strategies for home, restaurants, travel, vacations and those inevitable “I have absolutely nothing planned for dinner” nights.
How movement, muscle and body composition support metabolic and hormonal health—without turning exercise into punishment for what you ate.
How sleep, stress, your nervous system and mindset influence what happens physically in your body.
And perhaps most importantly, you’ll begin learning how to recognize what YOU need, rather than assuming there’s one perfect formula everyone should follow.
And You Won’t Be Doing It Alone.
Seven LIVE Zoom calls with Anke
Bring your questions, your discoveries, your confusion and your celebrations. These calls are an opportunity to “Ask Anke Anything,” dig deeper into the week’s learning and talk about what’s actually happening in real life.
And because every Limitless group is different, I’ll always bring additional education and conversation based on what THIS group needs.
Can’t make a call live? Calls are recorded so you can watch when it works for you.
Private Group Chat
From the beginning, you’ll have access to our private Limitless chat. Ask questions. Bounce around ideas. Share recipes. Celebrate something that went beautifully. Talk about something that absolutely did NOT go according to plan.
This is where so much of the real-life learning happens.
Daily Messages From Me
Throughout the program, I’ll add timely education, reminders, practical ideas and plenty of WHY/WHAT/HOW conversations that complement what you’re learning each week.
Sometimes it will make you think.
Sometimes it will give you something simple to try.
And occasionally it may lovingly call you out on something. You’ve been warned. 😉
Tools for Real Life
Not a cook? Traveling? Eating out? Busy week? Family doesn’t want to eat what you’re eating? Life just threw your beautifully organized plan directly out the window?
There are options.
We’ll talk about how to adapt what you’re learning so it can work in an actual human life—not just during five perfectly controlled weeks.
Five Weeks of Learning + Seven Weeks of Access
Your core Limitless program unfolds over five weeks, but you’ll receive an additional two weeks of access so you have time to catch up, revisit material, ask questions and absorb what you’ve learned without feeling like you’re racing a clock.
And your nine curated meal plans are yours to keep for a lifetime.
Ready to Become Limitless?
If you’ve heard enough and you’re thinking, “Yep. I’m ready.” click the button below and reserve your spot.
Want to know exactly what we’re getting into first? Keep scrolling to “Jump Start” below for the detailed skinny.
Join Limitless for $527. Payment plans are available at checkout.
No exchanges or refunds. Program transfers are accepted.
Register with a friend and BOTH of you receive a private 30-minute one-on-one session with Anke during the program to talk about your individual questions. Contact Anke after registering together to claim and schedule your sessions.
PLUS: Strength Training Is Included!
Your Limitless registration also includes $400 worth of strength training through Orange Shoe Personal Fitness in Sun Prairie, Wisconsin, with other locations potentially available.
Because we’re not just talking about muscle in Limitless.
We’re going to help you build some.
This isn’t about doing everything perfectly for five weeks.
It’s about leaving Limitless knowing more about your body, your choices and your options than you did when you arrived—and having the tools to keep moving Forward and Up long after the program ends.
And my trusted partners at OsteoStrong Cottage Grove WI, Dexafit Madison West WI, ProPTGroup Middleton and Sun Prairie WI plus several more are all ready for you if you need them!
The Value: So, What Are You Actually Getting?
Limitless is much more than five weeks of information.
You’re getting education, access, personalized support, practical tools, community, and real-life resources designed to help you understand what YOUR body needs—and how to actually use what you’re learning long after the program ends.
Here’s what’s included:
30+ years of Anke’s nutrition and lifestyle counseling experience, continuing education, science-nerd research, and real-world wisdom. Honestly? Priceless. There are some things I simply can’t put a dollar amount on.
Seven 60-minute LIVE Zoom calls with Anke — $700 value
Ask questions, learn, troubleshoot, connect the dots, and go deeper into what you’re discovering along the way.
Direct chat access for YOUR questions throughout the program — $500 value
Because sometimes the question comes up on Tuesday afternoon—not during the Thursday Zoom.
Five weeks of specially created Limitless education and content — $1,450 value
Nutrition, metabolism, hormones, gut health, nervous system support, sleep, stress, movement and lifestyle—all brought together so you can understand the connections rather than chase one symptom at a time.
Nine carefully curated, easy-to-follow Meal Plans — $1,125 value
No complicated “wellness food” requiring 17 ingredients you’ve never heard of. Real food, real life, and practical ways to put what you’re learning onto your plate.
Daily support + the Limitless community — $500 value
Participate as much or as little as you like. Ask questions, share wins, learn from other women, or quietly absorb it all from the sidelines. There is no gold star for commenting the most.
Orange Shoe Personal Fitness access — $400 value
OsteoStrong access — $250 value, varies based on your individual needs
ProPTGroup —caries based on your individual needs
DEXAfit savings — approximately $75 value, depending on location
AND, if you catch the Early Bird enrollment window, you’ll save another 15% on your Limitless registration.
Total Program Value: $4,750+
And no, I didn’t pull that number out of the magical marketing hat.
It reflects what comparable education, resources, meal planning, access, support, and time with me would cost if you were trying to piece these services together individually or work with me one-to-one.
But there’s another piece of Limitless that’s difficult to put a price tag on:
You don’t have to do this alone.
You’ll have access to the full Limitless experience for seven weeks, giving you breathing room to learn, practice, ask questions, experiment, and figure out what works for YOUR body and YOUR life. And your nine meal plans are yours to keep for a lifetime.
I truly believe this group experience is one of the BEST ways to work with me. You get my education and guidance, an abundance of resources, opportunities to ask your own questions, AND the experience of learning alongside other women who are figuring this out right along with you.
Because Limitless was never meant to give you more rules to follow.
It was created to help you understand your body well enough that you need fewer of them.
Jump Start Your 5 Week Road Map!
Prep week: Introduction to Limitless
- Focus: A complete understanding of how the program works, the tools you’ll be using and how to use the tools
- Key Concept: Introduction and setting you up for success
- Ensure that you have all that you need when you begin.
- Access to That Clean Life week 1 meal plan to know what to buy and prepare.
- Access to the strength training plan
- Tool kit introduction. Discover your WHY, ditch the scale, and use progress measurement tools that leave you empowered (not triggered) and excited to move forward.
- Optional free online resource “Kitchen Clean Out” to get your kitchen in fighting shape!
- Chat feature introduction. This is where the community gathers for support and idea exchange and inspiration!
- Attend our first zoom call. Our optional 30-minute weekly zoom call where you can “Ask Anke Anything” and celebrate anything you wish to share. Anke will always have something more to share that’s timely and pertinent to the individual group!
Week 1: Metabolism Makeover, your Hormones Best Friend
- Focus: Supporting your metabolism and hormones by focusing on a healthy gut environment, introduction to hormones
- Key Concept: Macros; Healthy Fat, Fiber (carbs) and Protein (FFP)
- Ridiculously Small No-Fail Goal: 30g protein per meal for each meal in a day
- Eating anti-inflammatory nutrient rich foods
- “How to” resources for eating out, vacation, home, meal delivery service
- Lifestyle focus: Training vs movement
Week 2:
- Focus: Blood Sugar, Insulin and Healing your Liver
- Key Concept: Understanding Body Composition, Insulin Resistance and Blood Sugar, eating Healthy Fat/Fiber/Protein
- Lifestyle: Reducing environmental toxins to the liver
- Liver love practices: Dry brushing, lymphatic drainage and support that allows your liver to properly perform it’s detox functions and more
- Liver supporting foods that are anti-inflammatory and low glycemic
- Understanding things like pre-diabetes, Non-Alcoholic Fatty Liver disease (renamed MASLD metabolic dysfunction-associated steatotic liver disease).
- An introduction to Intermittent Fasting and how it can help our metabolism, liver and gut.
- Our zoom call will focus on toxins in our environment. We’ll cover things like alcohol, smoking and environmental toxins. It’s always an engaging topic to explore with SO many options these days with the creation of fine wines, spirits and mocktails! We’ll look into what we can shift in our environment that has a big impact.
- Enjoy your second week of nutrition recipes
Week 3:
- Focus: A healthy gut, less stress and restful sleep
- Key Concept: Understanding Stress and Sleep Hormones, Feeding your Microbiome
- Replenishing the Gut Microbiome. Create clarity around eating! Gain a better understanding of what to eat and why you’re eating it, as well as how it will affect your gut! Enjoy your delicious recipes, continue on the chat, and our fourth zoom call!
- Hormones! A focus on estrogen, testosterone, progesterone, cortisol, melatonin, dopamine and serotonin. Go beyond the basics and really understand how they impact you and are connected.
- Lifestyle: The benefits of good sleep. Many of us struggle to get a good night’s sleep, and as we age it can become even more difficult. We’ll focus on ways to improve your sleep habits no matter if your sleep is in the “good, bad or ugly” category!
- Enjoy your third week of recipes that focus on gut healing and microbiome love!
Week 4:
- Focus: Food is Fuel, hormones and stress
- Key Concept: The interconnection of your body systems, hormones and metabolism
- Plants, plants, glorious plants! Trying plant-based recipes that are rich in fiber and prebiotics and lower in saturated fats is always a favorite topic! And these are also HIGH in protein! There are SO many resources and options that help to make a plant-focused diet a great addition to any omnivore’s diet. And delicious, did I mention how delicious a plant-based recipe can be?
- Lifestyle Focus. Got stress? Embrace nature’s therapy. There’s nothing quite like including nature in your movement and stress relief. Deep breathing, meditation or movement that includes meditation like yoga, sound frequencies that calm your nervous system into a beautiful parasympathetic state. These are just a few of the rabbit holes we can travel down in week 4.
- Enjoy your fourth week of recipes that are entirely plant based and high in protein! If you’ve ever wondered how to get the right amount of protein from plants, this one is for you!
- Wrap up our program by knowing what has worked for you and why, using our measurement tools that do NOT involve a scale.
- Enjoy 2 additional weeks of access to the content to finish up anything or review at your leisure
- Explore “Beyond Limitless“, a monthly ongoing program to keep you moving forward, deepening your foundation!
“Anke’s program provided the guidance I needed to implement all of my healthy ideas and put them into an organized practice. The recipes were delicious, with purpose, and easy to make with my busy schedule. Anke’s posts and weekly Zoom calls were educational and uplifting and I look forward to continuing this journey with her.”
Revive, Thrive, Ditch the Scale!
Are you going on vacation? Do you eat away from home?
No problem!
The program starts September 28th, 2026 and runs through November 1st, 2026. If you’re away during that time, this is a perfect time to test the program and how easily you can stay on track even when away from your typical routine!
So don’t let your time away stop you from joining us, it’s the perfect time to enjoy the guilt-free, free from shame options that Limitless has to offer!
