Podcast
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Lisa Boate and Anke Johnson: Beyond Quick Fixes; Uncovering sustainable Healing
Episode Highlights:
Healing as a Dynamic Process: Anke emphasizes that healing is not a destination but an ongoing journey. She encourages listeners to give themselves the time and space to navigate the endings and beginnings of their healing experiences.
The Fast-Fix Culture: In a world driven by quick solutions, Anke discusses how this culture can hinder us from exploring the emotional and spiritual dimensions of healing. She advocates for a holistic approach that considers the interconnectedness of our physical, mental, emotional, and spiritual well-being.
Self-Worth and Abundance: The conversation delves into societal pressures that compel us to fix ourselves constantly. Anke invites us to embrace abundance and access our inner wisdom, shifting our mindset towards self-acceptance.
Celebration of Life: Challenging the fear of death and scarcity, Anke encourages a perspective shift—from grief to celebration—highlighting the importance of living in the present moment and finding joy in our lives.
Nourishment from an Asset Stance: When it comes to food and nutrition, Anke and Lisa advocate listening to our bodies and approaching nourishment positively. She discusses the core pillars of well-being: sleep, stress management, movement, and nutrition, and how shifting our mindset can significantly impact our cellular health.
From Cravings to Causes: the power of functional nutrition with Michelle Huczek. Michelle is a therapist serving people with chronic illness through her YouTube podcast “Chronic Illness Chronicles”.
Michelle and I delve into the core principles of functional nutrition, exploring how it addresses the root causes of chronic issues. We examine its foundations and philosophy by discussing the concepts of how you may have ended up with the symptoms that you currently have. Additionally, we address the challenges that providers face in helping clients begin functional health practices; and uncover the underlying factors behind cravings! Michelle caught me on this topic, it wasn’t what I prepared for be we sure had fun discussing them! Take a listen for the fun, laughter and a deeper understanding!
15 Minute Matrix with Andrea Nakayama and guests.
Various topics, in fact endless topics!
Restoring Health with Anke Johnson and Dr Eric Balcavage
Holistic Wellness Visionary with Anke Johnson and Jill Hart from Your World Order