E-Books and Videos
Nutrition Myths and Facts ~ Nov 2022 FAUWNutritionMyths
Summer No-Cook Recipe booklet! ~ August 2024 no-cook-summer-recipe-booklet
Videos and Presentations
Start here! If you’re new to Functional Nutrition or nutrition in general, this is a great place to get started. You can watch them in any order, but they are sequential so you’ll get the most out of each presentation by watching them in the order presented.
Your Path to Wellness™ – The Three Truths About Health!
32 minute presentation ~ June 18 and 19, 2024
Ever wonder why you’re not getting better? 🙃 I recently had a client contact me that they were sleeping better! And then they contacted me two days later saying that their sleep wasn’t as good as the prior two days…Folks, healing isn’t linear 😝. But often times we expect it to be, and frankly we WANT it to be! Our current health care model doesn’t take into consideration the reasons WHY you may be struggling to get well, and HOW the symptoms may be effecting you, and then WHAT you can do to make changes that will provide you with a more accurate root cause resolution to feeling better…for the long term! From bloat to urinary tract infections, from brain fog to yeast overgrowth, from anxiety to overwhelm, gain a better understanding so that YOU can be better informed about what it may take for you to really, truly feel better!
Still in the box?
Get OUT of the box and arm yourself with the knowledge of WHAT to do to feel better.
Your only investment for this right now is 30 minutes of your time.
What IS Functional Nutrition?
30 minutes ~ November 2022
Are you curious to know more about what it means to “practice Functionally”? Your wellness “Func Nut”, Anke Johnson, shares her viewpoint of how to grow and sustain your wellness through a Functional lens.
Your Path to Wellness™-Go for the Gut!
30 minute presentation, 15 minute Q&A ~ September 7th and 11th, 2023
Bloat, gas, anxiety, weight loss resistance, poor sleep, joint pain, osteopenia, osteoporosis, perimenopause and menopause issues, brain fog, restless legs, fatigue are but a few of the symptoms you could be experiencing if you gut isn’t working well. Join me to review WHY your gut may be struggling and HOW these symptoms might be effecting you, and most importantly WHAT you can do about it! I’ll be reviewing an actual client case (with permission of course) and sharing their journey to feeling so much better in all areas of their wellness including mental and emotional along with the physical! I review the GI-MAP from Diagnostic Solutions.
Your Path to Wellness™- From Stressed to Best!
42 minute presentation ~ August 2024
How come I’m doing all the “right” things and I’m still gaining weight, have low energy which means I can’t do the things I really want to do!?!Weight loss resistance, constipation, insulin resistance, low energy, anxiety, depression, chronic pain or achiness, sleep disturbances, cloudy thinking, loss of motivation are but a few of the symptoms you could be experiencing if you suffer from chronic stress.Included is a discussion about insulin resistance, our digestive system and how stress plays a role.Begin by taking care of YOU. Nope, it’s not selfish or self serving, it will actually help you to live your life fully so that you can help others the way you want to, but can’t right now because you don’t have the energy, time or are simply too stressed out!
Give yourself 42 minutes with a cup of whatever bliss you choose, and listen to how you can make a positive change for yourself and others TODAY.
Crazy About Cravings! – A casual conversation about why we crave and what we can do
30 minutes ~ May 15th, 2023
What’s that I hear? You don’t ever having cravings? 😉 Yeah, me neither! Wait just a minute while I get one of my frosted cupcakes out of the freezer 😎I’ll share why:
- Cravings are confusing and frustrating
- Cravings aren’t “random” or out of the blue
- The emotional and physical connections to cravings
- How to take control Every-Single-Time you have a craving but YOU have to do the work🤩
I would be lying if I didn’t want to have everyone there, I crave your participation🤣!
Your Path to Wellness™
80 minutes ~ April 2023
Confused about nutrition? Too much conflicting information? Lacking energy? Experiencing absentmindedness/brain fog/forgetfulness? Has your digestive system gone rogue? Are your hormones beating to the beat of some other drummer? Do you have an illness or a propensity for one that you’d like to shift and get better than you are today? What about inflammation? Take a look and listen to how simply turning wellness on it’s head might be just the ticket you need to start down your path to wellness!
This first presentation in the “Path” series covers the foundational concepts of what it means for YOU to find your own personal path to wellness. Get ready to better understand all of the signals and clues your body is giving you each and every day.
Your Path to Wellness™ deconstructed – Your Healing State
65 minutes ~ June 23rd 2023
The first of three in our wellness pyramid; the Healing State! The healing state is the foundation in which wellness challenges can be better identified and resolved once and for all! By focusing on healing first, we get a better idea of what path our body took to get to where it is today. We can then better understand what path we need to take to get to where we wish to go. Learn how to keep the BAD things out and let the GOOD things in! You can optimize your use of tools learned throughout the video to get your started right now on Your Path to Wellness™!
Your Path to Wellness™ deconstructed – Your Resilience
52 minutes ~ June 27th, 2023
The Second of three in our wellness pyramid; the Resilience State! Resilience in our bodies is the ability to bounce back from challenges without needing a lot of energy to do so. By focusing on healing first, we get a better idea of what path our body took to get to where it is today. With resilience, we are able to better maintain our state of health, and continue to improve on it time and time again. Learn how resilience gives you your own superpower to face any challenge with ease! You can optimize your use of tools learned throughout the video to get your started right now on Your Path to Wellness™!
Your Path to Wellness™ deconstructed – Your Target Goal realized
18 minutes ~ June 27th, 2023
The third of three in our wellness pyramid; the Target Goal! We’ve taken our eyes OFF the target and reached our goal through the process of healing and building resilience, what could be better! So really, this video gives us a nice recap of what it takes to walk along the path of healing all the way through to our end goal that’s now a more sustainable long term endeavor. By sharing one more tool for your toolbox in addition to the tools learned in healing and resilience, you can complete your wellness journey, your path to wellness™, knowing that you’ve set yourself up for long term success!
Your Path to Wellness™ – That gut feeling
Coming soon!
Everything starts here; if your digestive system isn’t up to par, then all of your other systems will be effected. From constipation, bloating, gas, diarrhea, feeling crappy after you eat, Crohn’s , colitis, IBS/IBD, a weak immune system, no energy and much much more, we’ll explore all of the things that are part of your body fuel system and help you to walk away with a MUCH better understanding of how you can eat and feel merry!
Do you want to know when this is launched? Just Contact Me and I’ll be happy to share when it’s live!
Your Path to Wellness™ – Your brain knows best
Coming soon!
Your gut-brain connection is undeniable; if your gut isn’t happy, then your brain will let you know. Absentmindedness, brain fog, forgetfulness, fear of aging diseases such as Alzheimer’s and dementia, sensitivity to light, weakness, dizziness, headaches and much more. We’ll continue our exploration of your path to wellness by looking deeper into brain health, and more importantly, what you can do to optimize your noodle!
Do you want to know when this is launched? Just Contact Me and I’ll be happy to share when it’s live!