Limitless; Your Hormone Harmony Transformation!
“I participated in another of Anke ‘s Challenges and was very impressed by the program. I loved the recipes and how she planned out everything so that it made it so easy to shop and do meal prep. Within the first week I could already feel my body slimming and felt so much more satisfied with all of the nutrients that I’ve been missing. Anke is a fountain of information and was so supportive and helpful throughout the program. I would highly recommend working with her one on one also. She’s very down to earth and easy to talk to.”
Stop Storing Fat, Reclaim your Brain and Hormone Balance, and Find your Joy!
What’s your reason for getting to this page? What was your tipping point where you decided to make a difference for yourself because you got frustrated enough to do so? Or are you even there yet and you’re just curious about what this program is all about?
- Are you always hungry, and if you don’t eat get “hangry“?
- Is it too hard to sift through all the conflicting information, the fads and make an informed decision?
- Do you get started with a lot of motivation only to find it fade away in short period of time?
- Is it hard to stay consistent because you don’t know WHY you’re doing it so there’s no real purpose in putting in the effort?
- Do you wake in the night not able to get back to sleep, or can’t fall asleep in the first place?
- Feel like a hormonal hostage with hot flashes, never ending periods, anxiety or PCOS (to name a few)?
- Choose between this and that because your energy level allows for only one activity?
- Wishing so hard to be able to poop, or to stop pooping, or to deflate from the ongoing mystery bloat?
My tipping point was that hand on my knee from my doctor (it STILL brings up so much emotion for me!), but whether you’ve reached your tipping point or not, your story, how you got here, is all that matters right now.
“Limitless” was created because we listened to each other. We listened to what we needed, what we weren’t getting, and maybe even why we weren’t getting it. It’s time for you to live your life fully; with joy, inclusion, freedom from the fear that it “won’t work”, and with a community of people who will be there to support you and for you to support them.
Tap into the REAL drivers of chronic disease:
insulin resistance, chronic inflammation, hormonal imbalance, and metabolic dysfunction.
Open the door to a deeper understanding of your body and how it works, you’ve joined a community of peer supports and industry leaders, and you’ve learned that lasting health is built not in a single leap, but in the steady rhythm of small, consistent choices that shape a new and improved lifestyle … that leads to health span development.
Here’s what you’ll be able to look forward to if you follow the program AND fully commit to giving yourself the gift of 5 short weeks to make changes that you knew you could always do but didn’t feel you had the plan to follow to get it done.
- You’ll eat whole, fresh foods.
- You’ll know what to order at any (well, most) restaurants and walk in feeling empowered that there’s something for you to order that will make you feel great AND support your health!
- Go on vacation, even an all-inclusive, and enjoy all of the food that’s offered without feeling deprived by what others are eating (in fact, you’ll feel great with your choices because you’ll feel great!).
- Move your body with intention and most importantly with joy.
- Get stronger, leaner and more flexible which means more time playing and less time rehabbing from injuries.
- And finally, you’ll feel empowered; because who wouldn’t feel relaxed around conscious decision making that involves your food, your body image and your emotional health.
How do I get started?
You already have! By being here, you’ve already started exploring to get you further on your path to wellness. Information, guidance, community and education are key, and that’s what you’ll get with this program. The program consists of a preparation week, and then 4 weeks of program content.
Most importantly, you’ll understand WHY things are the way they are in your body right now. You’ll learn WHAT to do to regain health, and you’ll understand HOW to do it and how to continue after the 5 weeks are done.
You’ll understand the concept around; ALL things matter, EVERYTHING is connected, and we are all UNIQUE! By applying these 3 concepts to everything we do it all starts to make sense, giving us purpose and helping us to pivot with grace when necessary.
In this Transformation, we’ll explore:
- Your hormone cascade including insulin, estrogen, progesterone, cortisol and more!
- Your metabolism and how it works
- Your liver and how it works
- Healing your gut and feeding your microbiome
- Lifestyle hacks that motivate you
- Exercising for health; training and movement concepts
Join us for:
- A fun and safe environment in Practice Better, a HIPPA compliant portal with access to an app
- Expert education delivered with sensitivity and humor
- Community connection via 24/7 secure chat
- Weekly in person group zoom calls
- Valuable tools and resources to take away with you
- “Just enough” information
“I came to Anke with brain fog, loss for words, extreme bloating, restless legs, volatile blood sugar, weight gain, poor sleep, and extreme fatigue. Little did I know that I would also get answers for a few other issues I’d had my whole life, such as chronic constipation and acne. No one had ever looked at my situation from the perspective of how my gut was functioning, instead it was always thought that I was (or wasn’t) actively doing something that was making my body behave the way it was. I’ve already checked off several of the things on my incredibly long “fix-it” list. I am forever grateful for starting my work with Anke and am learning so much about my body and the way I feel.”
What to Expect and How you are Supported
“Limitless; Your Hormone Harmony Transformation” is an affordable, online program that is unlike anything you may have done before. It focuses on hormone rebalance, healing your metabolism through correcting body composition (fat to muscle ratio) and clearing your liver to allow for proper function. With a clear, simple to follow program rich with content, it provides you with everything you need to succeed. Get ready for a lot of “ah-ha’s” as you learn WHY you feel the way you do!
Each week, you’ll learn about:
- How your body works
- How you got to where you currently are (and what to shift so that you don’t slip back there!)
- Your jump start into what to eat supported by a full menu and recipe plan as well as how to eat when you’re away from home
- Your road map for each week including movement, training and mindset
You’ll be supported through:
- Zoom calls: You’ll also have access to an optional 30-minute weekly zoom call where you can “Ask Anke Anything” and celebrate anything you wish to share. Anke will always have something more to share that’s timely and pertinent to the individual group! All calls will be recorded and available to view at any time.
- Private Chat: From the start, you will have support through our group chat. Bounce ideas back and forth. Share recipes. Celebrate wins together and support each other if questions arise.
- Daily chat messages from Anke: In addition to participant chat, every day Anke will be posting something that’s pertinent to the week we’re in. More education and “why/what/how” to understanding how our bodies work!
- Tools and Resources! Not a cook? On vacation? Eating out? No worries! In the chat and on the Zoom calls I’ll share all kinds of ideas that will support most any need. There are always options to explore no matter the situation.
- You’ll get an additional 2 weeks of access to the content to finish up or review at your leisure.
If you’ve got enough information and you’re ready to get started, click the button below and reserve your spot! Need more details? Scroll down to “Jump Start” below and get the detailed skinny!
Join the program for $297! Register with a friend and you each get a 30 minute private one on one session with Anke during the program to discuss your unique questions.
Contact Anke if you are registering with a friend to claim and book your private 30 minute session.
Plus receive $400 worth of strength training (no purchase necessary) from Orange Shoe Fitness Sun Prairie WI! Other locations also available.
Jump Start Your 5 Week Road Map!
Prep week: Introduction to Limitless
- Focus: A complete understanding of how the program works, the tools you’ll be using and how to use the tools
- Key Concept: Introduction and setting you up for success
- Ensure that you have all that you need when you begin.
- Access to That Clean Life week 1 meal plan to know what to buy and prepare.
- Access to the strength training plan
- Tool kit introduction. Discover your WHY, ditch the scale, and use progress measurement tools that leave you empowered and excited to move forward.
- Optional free online resource “Kitchen Clean Out” to get your kitchen in fighting shape!
- Chat feature introduction. This is where the community gathers for support and idea exchange and inspiration!
- Attend our first zoom call. Our optional 30-minute weekly zoom call where you can “Ask Anke Anything” and celebrate anything you wish to share. Anke will always have something more to share that’s timely and pertinent to the individual group!
Week 1: Metabolism Makeover, your Hormones Best Friend
- Focus: Supporting your metabolism and hormones by focusing on the gut environment, introduction to hormones
- Key Concept: Macros; Healthy Fat, Fiber (carbs) and Protein (FFP)
- Ridiculously Small No-Fail Goal: 30g protein in one meal a day
- Eating anti-inflammatory nutrient rich foods
- “How to” resources for eating out, vacation, home, meal delivery service
- Lifestyle focus: Training vs movement
Week 2:
- Focus: Blood Sugar, Insulin and Healing your Liver
- Key Concept: Understanding Body Composition, Insulin Resistance and Blood Sugar, eating Healthy Fat/Fiber/Protein
- Lifestyle: Reducing environmental toxins to the liver
- Liver love practices: Dry brushing, lymphatic drainage and support
- Liver supporting foods that are anti-inflammatory and low glycemic
- Understanding things like pre-diabetes, Non-Alcoholic Fatty Liver disease (renamed MASLD metabolic dysfunction-associated steatotic liver disease).
- An introduction to Intermittent Fasting and how it can help our metabolism, liver and gut.
- Our zoom call will focus on toxins in our environment. We’ll cover things like alcohol, smoking and environmental toxins. It’s always an engaging topic to explore with SO many options these days with the creation of fine wines, spirits and mocktails! We’ll look into what we can shift in our environment that has a big impact.
- Enjoy your second week of nutrition recipes
Week 3:
- Focus: A healthy gut, less stress and restful sleep
- Key Concept: Understanding Stress and Sleep Hormones, Feeding your Microbiome
- Replenishing the Gut Microbiome. Gain a better understanding of what to eat and why you’re eating it, as well as how it will affect your gut! Enjoy your first week of recipes, continue on the chat, and our second zoom call!
- Hormones! A focus on cortisol, melatonin, dopamine and serotonin. Go beyond the basics and really understand how they impact you and are connected.
- Lifestyle: The benefits of good sleep. Many of us struggle to get a good night’s sleep, and as we age it can become even more difficult. We’ll focus on ways to improve your sleep habits no matter if your sleep is in the “good, bad or ugly” category!
- Enjoy your third week of recipes that focus on gut healing and microbiome love!
Week 4:
- Focus: Food is Fuel, hormones and stress
- Key Concept: The interconnection of your body systems, hormones and metabolism
- Plants, plants, glorious plants! Trying plant-based recipes that are rich in fiber and prebiotics and lower in saturated fats is always a favorite topic! And these are also HIGH in protein! There are SO many resources and options that help to make a plant-focused diet a great addition to any omnivore’s diet. And delicious, did I mention how delicious a plant-based recipe can be?
- Lifestyle Focus. Got stress? Embrace nature’s therapy. There’s nothing quite like including nature in your movement and stress relief. Deep breathing, meditation or movement that includes meditation like yoga, sound frequencies that calm your nervous system into a beautiful parasympathetic state. These are just a few of the rabbit holes we can travel down in week 4.
- Enjoy your fourth week of recipes that are entirely plant based and high in protein! If you’ve ever wondered how to get the right amount of protein from plants, this one is for you!
- Wrap up our program by knowing what has worked for you and why, using our measurement tools that do NOT involve a scale.
- Enjoy 2 additional weeks of access to the content to finish up anything or review at your leisure
- Explore “Beyond Limitless“, a monthly ongoing program to keep you moving forward, deepening your foundation!
“Anke’s program provided the guidance I needed to implement all of my healthy ideas and put them into an organized practice. The recipes were delicious, with purpose, and easy to make with my busy schedule. Anke’s posts and weekly Zoom calls were educational and uplifting and I look forward to continuing this journey with her.”
Revive, Thrive, Ditch the Scale!
Are you going on vacation? Do you eat away from home? No problem!
The program starts January 5th, 2026 and runs through February 8th, 2026. If you’re away during that time, this is a perfect time to test the program and how easily you can stay on track even when away from your typical routine!
So don’t let your time away stop you from joining us, it’s the perfect time to enjoy the guilt-free, free from shame options that Limitless has to offer!
