Be Well, Get Well, Stay Well.
Welcome! Anke helps people just like you to be well, get well and stay well. Anke takes out the confusion of what to eat, how to supplement and what might need to change in your lifestyle for you to make your future a game changer. Even more important, Anke helps you get to the root cause of what may be limiting you and your wellness.
What’s important to you? Anke walks with and supports you, so that you can experience things like; more energy, better focus and clarity, getting to and maintaining a healthy weight, balancing your hormones, and creating optimal gut and immune health. Whatever your health goals are, Anke’s expertise in Functional Nutrition coupled with Health, Life and Leadership coaching can help. Anke also offers a wide network of alternative professionals to refer you to if her expertise isn’t the right fit for you. Anke feels strongly that a team of professionals may be necessary to facilitate your healing, so Anke welcomes working with your existing health team for your benefit.
Have you struggled with a chronic condition? Are you in a health crisis? Are you in a life transition? Whether it’s a health transition such as hormone imbalance, disease or digestive challenge. Or a life transition such as becoming an empty nester, a relationship change, new career, or simply wanting to harness the very best of you we can help you create your path to wellness and ease your shift as you navigate from point A to point B.
I invite you to get started by taking my free assessment to see whether a Discovery Session is in order, or whether some of my free services are the best way for you to get started.
You can also explore on your own! Choose one or more services available to you:
Functional Nutrition Consultation
To view the full suite of services including Functional Nutrition, Coaching, Energy Work, Meal Planning, and more visit Services.
We are in your corner to help you thrive, let us help you! If you’re not sure which one to choose, Set up a complimentary 60 minute Discovery Session online to discuss what’s important to you, or simply contact me.
There is so much information at your finger tips! Enjoy these resources at any time and dig as deep as you wish.
You’ll notice a theme of trees and roots throughout the site. Because true healing begins through root cause resolution, it’s a beautiful reminder that just like the trees I love so much, our health begins and ends in a healthy root system fed by a healthy terrain. I hope you enjoy the arbor theme as much as I do!
“I have been aware that I had IBS issues for at least 8 years. Several years later it was suggested by my acupuncturist that I had leaky gut. I had done food sensitivity testing back then and learned I was sensitive to gluten, lactose and a few other foods. In subsequent years, I changed my diet slowly to try and help relieve my issues. I did have some improvement over the years but still was plagued with gut issues. My medical doctor prescribed medications that only helped cover up the issues but not deal with the root cause.
The past few years I continued to suffer from ongoing bouts of constipation to diarrhea. I never knew when or why. I finally got so disgusted with my quality of life I knew I needed to do something different, I could not imagine living the rest of my retired years with such a poor quality of life. I otherwise enjoy an active lifestyle, riding horses, judging horse shows, water exercise and walking. I could not travel or do normal daily activities without interruption from constipation and/or diarrhea. I was afraid to make travel plans not knowing how I would manage. I decided to seek out other wellness alternatives that did not include prescription medications that do not address the root cause of my gut health.
I started working with Anke as my Wellness coach in the fall of 2023. It takes a big commitment on my part to make the lifestyle and diet changes necessary to improve, but it is well worth it. I needed Anke’s support and guidance to help me work through my gut issues. I am happy to say that I have made great strides in my gut health. I rarely have constipation and diarrhea disasters which used to be normal for me. I used to have stomach aches every day or night but could not figure out why it was happening. I still have a lot of healing ahead of me but I am thrilled at the progress so far. I am thankful to have a professional Wellness Coach such as Anke to help me live a better life and enjoy the rest of my retirement years ahead.”
