Stress Less for a Healthier You!
It’s time to take care of YOU! Fall is a perfect time for you to stop and regroup with a focus on your own needs. When you are feeling engaged and empowered, you can be there for others without depleting yourself. Enter “Stress Less for a Healthier You”!
Question: Did you accomplish all the goals and things you wanted to accomplish in the prior month? How fast did the time go by?
Answer: What if this month, you have a structured program that walks you through 4 weeks of stress relief tools so that you are more empowered and productive which helps you to accomplish all that you set out to do…with less stress!
Your stress response does not function in isolation, it involves body systems that can show up with unwanted symptoms like: bloating, brain fog, unexplained weight gain, sleep issues, constipation/diarrhea, moodiness, anxiety to name a few.
When you make a positive shift in your stress response, you make a positive shift in these other systems!
Recharge and replenish, no more running on empty
Self care is not an indulgence or a luxury, it’s essential to your health
It’s a radical reclamation of your right to hit a pause button when you need to take care of yourself, and it’s essential to supporting your self-repair mechanisms on all levels. And you deserve it!
You don’t have to lean in, try to have everything, be everything, do everything for everyone all the time, and you can still be excellent at all you do, in fact you can do it easier and better when you’ve taken care of you!
Learn about some of the tools to get and stay replenished; it’s a great start to long term self care!
Once you learn, pass along the legacy of self-care, self-love, reach and teach. The ultimate pay it forward! You may change more lives than your own!
Join us for:
- Expert Education
- Community Connection
- Valuable tools and Resources
“Anke’s presentation of the material was a great balance of informative and fun. She delivered on an important topic in a way that felt relatable and help connect dots on how our bodies respond to stress. I left the webinar with resources to be more mindful of stress triggers and awareness tools of how my body is responding.”
“Stress Less for a Healthier You” is an affordable, online program that is clear, simple to follow, well planned out, and provides you with everything you need to succeed.
It begins with a week of preparation that ensures that you have all that you need when you begin.
The second week, we dive into a nutrition plan that’s focused on supporting a body and mind in stress. Learn what to eat to support you, and certainly not to add to your plate.
The third week we focus on mindfulness and meditation. Whether you’re new to meditation and mindfulness, or already in an active practice you can learn something new throughout this week and enhance your practice.
The fourth week we wrap up with movement and nature. It’s the perfect time to get outside and move in ways that you love! Whether it’s riding a bike, walking, water sports or something else, practicing in nature is ideal.
From the start, you will have support through our group chat. Bounce ideas back and forth. Share recipes. Celebrate wins together and support each other if questions arise.
Week 1:
- Welcome and prepare for the next 3 weeks!
- You’ll get recipes, grocery lists and a nutrition plan for the full 3 weeks which makes it SO easy!
Week 2:
- Food and Nutrition for Healthy Stress. Gain a better understanding of what to eat and why you’re eating it, as well as how it will help your stress! Enjoy your first week of recipes and more!
- The benefits of Mindful Eating. Mindfulness practices can support overall well-being and enhance your quality of life. Enjoy incorporating these practices into some of your daily meals, and become aware of how you feel, how well you digest, when you DO practice mindfulness with a meal.
Week 3:
- Meditation for stress relief. There is a great variety of ways to meditate, and there’s no set way to do it. Explore various ways to find your meditation groove that fits your mindfulness needs as well as your lifestyle! Did you know that meditation can take as little as a few minutes at a time?
- Developing a Mindfulness practice. Mindfulness is “awareness of one’s internal states and surroundings.” It’s about bringing awareness to the present moment without thinking of the past or future. Meditation is a form of mindfulness, and you can extend mindfulness into all areas of your daily routine, even work!
- Enjoy your second week of nutrition recipes
Week 4:
- Move better, feel better. Finding movement that’s joyful to you, movement that you crave, movement that brings you joy…THAT’S the kind of movement that you’ll find easy to explore a routine with! It’s all about quality and not quantity.
- Embrace nature’s therapy. There’s nothing quite like including nature in your movement. Whether it’s on a road, lake, lawn, woods or otherwise, incorporating nature with it’s sights, sounds and smells will transform the way you embrace your movement.
- Enjoy your third week of recipes
Recharge and Replenish!
